How to follow a High-Protein Diet?

Dieticians generally have different on diet world-wide, but protein brings all dietitians together. As the name suggests, the protein diet is a type of diet that is based on protein-based nutrition and aims to reach the goal by consuming protein-containing foods. While protein is generally a recommended nutrition for bodybuilders, experts say increasing protein intake helps with weight loss. Protein-based diets are not something everyone can do by themselves. If the foods containing protein are not consumed with a diet program created by a doctor or a dietitian, it may cause liver and kidney diseases. This diet is accomplished by adding extra protein to meals. After a week, the effects are checked and the diet is rearranged according to the result. 

Maintaining Protein Balance

After answering questions such as what is protein and how does it function, it is necessary to talk about the methods that will maintain the protein balance while taking protein foods. When it comes to protein foods, not only meat types but also fruits containing protein should be taken into consideration. Some fruits are also known as high-protein foods. In order to maintain balance, an average of 46 grams of protein per day is recommended for individuals between the ages of 19-70 who do not have an active life, and up to 80 grams of protein is recommended per day for individuals with an active life. Protein-containing foods such as shelled foods and grains should also be added to the list. 

For those who do sports, it is necessary to consume protein half an hour before starting sports. Ideal intake should be 20 to 30 grams per meal. The reason the daily intake is divided into meals is that the body can only digest that much protein at a time. While consuming healthy snacks, it is necessary to balance the meals without protein. For example, if you eat a banana, foods such as milk, dairy products or grains should be consumed with it.