When it comes to losing weight, the first methods that come to mind are sports and a healthy diet. Many people around the world have weight problems because they do not use any of these methods. Weight problem is a health problem that affects not only your appearance but also inside of your body and organs. If you want to lose weight, first of all, you need to hold on to something that will motivate yourself, and be determined and ambitious. We all look for comfort and stay away from actions that require high energy as it is a natural instinct for all humankind. For this reason, having a good source of motivation to hold on to is the most important point to accompany you in your weight loss decision. It should not be an excuse for you not to be able to go to gyms that are closed due to the pandemic and are not preferred because of the risk when they are open. There are various weight loss methods that you can easily try at home. You can create a gym of your own at home with the gym equipment that you can easily buy or borrow. It does not even need to be a gym, even a small space will meet your needs. By taking advantage of the digital age, you can put your body into a strict sports program at home with exercises that can be found easily on the internet. Of course, exercising alone will not be enough. The main cause of weight problems is not being inactive, but excessive eating and unhealthy diet. If you cannot dissolve the nutrients you take into your body with your daily activity routine, you will face a weight problem. Consuming too much pastry, sugar, junk food and similar products does not give good results for your health. Especially if you do not have a regular exercise routine, these foods will trigger your weight gain. You need to motivate yourself and take action to lose weight.