Collagen is the most abundant protein in the human body. Collagen, which provides vitality and flexibility in the body, also has the ability to renew worn out tissues. Conditions such as joint pain, tendon rupture, some cartilage problems or skin wrinkles can be repaired with collagen.
What are the Collagen Types?
Collagen types are the biological classification of collagen. Today, there are 28 types of collagen in total. It is expected that other types of collagen will be identified in the future. Among the 28 types of collagen, TYPE1, TYPE 2 and TYPE 3 are the most common collagen types in our body.
Which Collage Should I Take?
Before determining which collagen you should choose, it should be determined what collagen will be used for. Because different parts of the body have different types of collagen. Collagen that should be used for the joint area is TYPE 2. TYPE 1 and TYPE 3 are found in the skin and helps the skin renew itself. In short, collagen types have different effects depending on the different parts of the body.
What is the Difference Between Marine Collagen and Bovine Collagen?
The main difference between the two types of collagen is that one is from fish and the other is from cattle. There is no difference in terms of healthiness between the two types of collagen if they are in the same form. The benefits of both collagen for the body are similar. In regular use, fish collagen is more beneficial for the skin, while bovine collagen is better for bones. Depending on the allergic condition and diet of the person, one or both collagen types can be preferred.
What are the Factors That Decrease the Amount of Collagen in the Body?
Factors that increase MMPs, which are enzymes that break down collagen, cause collagen loss. It is recommended to stay away from ultraviolet rays, sugar, cigarettes, alcohol consumption, exhaust gases and nitrogen oxides, fructose and high blood sugar since they are factors that reduce collagen in the body. Yeterince C vitamini almamak kolajen sentezini etkileyen en önemli faktördür.
Are there Food Sources that Increase Collagen?
There are foods that increase collagen in the body. These are citrus fruits, trotter soup, chicken and fish skin, proteins such as meat, fish and chicken, milk and dairy products, sulfur-rich foods such as onions, garlic and cauliflower, and fruits such as strawberries and kiwi. To support the collagen in the body, consumption of appropriate foods and supplements are recommended. These include vitamin C and hydrolyzed collagen supplements.