Which Foods Contain Which Vitamins?

Each vitamin must be taken into the body in sufficient quantity. In order for the body to perform its functions continuously in a healthy way, it must take the necessary vitamins and minerals. Vitamins are organic compounds that are very beneficial to our body, support the healthy functioning of our metabolism, and are found in many foods we eat. The effect of vitamins is very important in the continuity of a healthy life and in the treatment of many diseases. Knowing the functions of vitamins helps a person prepare a healthy diet.

What are the Benefits of Vitamins?

It would be better to talk about benefits of vitamins generally before moving on to the subject of which foods contain which vitamins. Vitamins help us to continue our daily life in a healthy way. They are also effective in fighting diseases. They provide the resistance the body needs during illnesses. They are effective in protecting from any damage that may occur in structural areas such as cell membrane and DNA. They support the immunity of the body. They act as a protective shield against diseases and prevent diseases caused by microbes. Vitamins have a great role in minimizing the damages caused by drugs for individuals who frequently use drugs due to their chronic diseases. They play an active role in the recovery of diseases that negatively affect metabolism such as indigestion. They are important for stomach, intestine and pancreas health. They support the absorption of nutrients in the stomach and intestines. Vitamins, which are very important for joint health, are naturally very important for bone health. It is an effective form of resistance against bone resorption that can occur especially at later ages. They also play a role in relieving muscle cramps.

Foods Containing Vitamins

So, let's get into the subject of which foods contain vitamins. In order for the metabolism to function in a healthy way, it is necessary to consume foods containing vitamin A. Foods such as milk, eggs, cheese, carrots, fish, oranges contain vitamin A. Foods containing B vitamins, which are the solution to fatigue and loss of appetite, are foods such as barley, oats, bulgur, hazelnuts, walnuts, meat and liver. Another vitamin found in abundance in fruits and vegetables such as oranges, tangerines and tomatoes is vitamin C. Vitamin D whose main source is the sun is abundant in fish. Vitamin E, which plays an active role in relieving stomach ailments, can be found in foods such as olives, hazelnuts, arugula and parsley. Vitamin K, which makes the blood thicker, is found especially in dark green vegetables.